Sleep is always necessary but sometimes elusive. Millions of Americans each year spend their days and nights burning the candle at both ends while others lay awake for hours on end, incapable of shutting off their brains. As tempting as it is to
There it is. The number on the bathroom scale that has been so steady for so long has begun to move... in the wrong direction. As if hot flashes and mood swings weren't enough, weight gain in spite of a healthy diet and moderate exercise is one of
One of the most common complications in people with Type I and Type II diabetes is diabetic peripheral neuropathy. Characterized by numbness or pain in the fingers, hands, feet, and toes, what causes this condition and how it is treated is often
You’re still the athlete you always were, although your body may be telling you otherwise. The human body is extremely resilient but as we age, our range of motion decreases, muscle mass diminishes and metabolism slows. Father Time, unfortunately,
One of the common myths about chiropractic care is that once you have seen a chiropractor once, you have to keep going forever.
Have there been times when all of a sudden you feel depressed, angry or irritated without a valid reason?
When something figuratively gets on your nerves, you can often laugh it off or leave the situation. But when something literally gets on your nerves, it could have a detrimental impact on your overall ability to enjoy life.