As hard as it sounds, it is time you broke up with stress. Like a toxic relationship with a person you just can't seem to quit, stress is not only harming your mental health, but the effects of stress are hurting you physically as well. Yet breaking
Every morning there's that moment. You know the one just after your alarm goes off before you sit up? Every bone, muscle and joint feels the way it should, the way it did in your teens and twenties. Back then, you could put your body through the
I see you there, sitting on the side of your bed, hesitating before standing up. You're waiting to see if the same ache you have been experiencing for years is there after 18 holes of golf or a particularly tough session at the gym or that long run
I know, I know. You're too busy to deal with an old injury. It doesn't bother you that often nor does it impede your ability to do what you want that much. You may have even visited a surgeon who recommended physical therapy or surgery or another
"But" is one of the most commonly used words when it comes to physical fitness.
The brain is one of the most complex and vital organs in the human body. Preserving the brain over the course of a lifetime is not only the life's work of many medical professionals, it is the goal of every human on the planet. Yet few of us truly
Traditionally, those who have problems falling asleep or staying asleep will visit their doctor and receive a prescription for a sleep aid. In the short term, many people find relief by taking a sedative-hypnotic. However, these medications can
Every night, millions of Americans reach for prescription and over-the-counter sleep medication to help them rest. For some, these medications provide relief after years of insomnia while others rely on it to simply maximize their time in the sack.
When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things they need. Supportive Shoes? Done. Water Bottle? Check. Visit the chiropractor? (Silence.) The truth is,