Sandstone Blog

Welcome to Sandstone Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

The Latest from Sandstone Chiropractic

There you were. Twenty-two years old, in the best shape of your life, playing racquetball with a cute girl you were trying to impress. She was matching you volley for volley, serve for serve when suddenly your competitive streak took over. Winding
Athletes over 40 are no strangers to the aches and pains associated with training hard. But just because you don't recover the way you used to doesn't mean you have to alter your training plan or resort to the regular use of anti-inflammatory
The problem with athletes who have crossed the line into their 40's is that, in many ways, they are still mentally 20 years old. Assuming they can bounce back after a particularly difficult workout, they often go straight from the gym to the shower
We could all use better posture in our daily lives. From the way we sit to the way we stand, our bodies are mechanically programmed to follow a path of least resistance. Bad habits caused by improper footwear, poor ergonomics or simple laziness can
In the popular improvisational game, "Sit, Stand or Lean", three actors perform a scene, one sitting, one standing, and one leaning at all times. While the concept seems simple, hilarity often ensues as one actor changes position, forcing the other
As a part of the technological age, many American spend the majority of their days sitting at their desks. Whether they are working at a computer, engaging in conference calls, or strategizing with a team, movement is largely absent from many
When we say the words "Pulsed Electromagnetic Field(PEMF) Therapy" we tend to get many confused looks. In reality, the concept of using electromagnetic energy to heal the body is a concept that dates back to the mid-1950's when doctors discovered