Sandstone Blog

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The Latest from Sandstone Chiropractic

Athletes over 40 are no strangers to the aches and pains associated with training hard. But just because you don't recover the way you used to doesn't mean you have to alter your training plan or resort to the regular use of anti-inflammatory
The problem with athletes who have crossed the line into their 40's is that, in many ways, they are still mentally 20 years old. Assuming they can bounce back after a particularly difficult workout, they often go straight from the gym to the shower
You’re still the athlete you always were, although your body may be telling you otherwise. The human body is extremely resilient but as we age, our range of motion decreases, muscle mass diminishes and metabolism slows. Father Time, unfortunately,
We could all use better posture in our daily lives. From the way we sit to the way we stand, our bodies are mechanically programmed to follow a path of least resistance. Bad habits caused by improper footwear, poor ergonomics or simple laziness can
In the popular improvisational game, "Sit, Stand or Lean", three actors perform a scene, one sitting, one standing, and one leaning at all times. While the concept seems simple, hilarity often ensues as one actor changes position, forcing the other
As a part of the technological age, many American spend the majority of their days sitting at their desks. Whether they are working at a computer, engaging in conference calls, or strategizing with a team, movement is largely absent from many
When we say the words "Pulsed Electromagnetic Field(PEMF) Therapy" we tend to get many confused looks. In reality, the concept of using electromagnetic energy to heal the body is a concept that dates back to the mid-1950's when doctors discovered
With the advent of spring comes the need to do things we don't normally do. We scrub walls, clean out flower beds, and wash windows in an effort to get rid of the last of winter and welcome the rebirth of spring. Even though we didn't have much of a
We get it. You have been in a bit of a slump lately. Your New Year's resolutions may have taken a back seat to National Pancake Day, but that doesn't mean you can't get back on track for a little "spring training". Whether you are training for a