What is always there, but never shows its face? What tenses your muscles without ever physically touching your body?
Even though stress is anfalse
If you are like a lot of people who participated in sports through junior high, high school and college, there are probably a few things you would gofalse
One of the first nursery rhymes a child learns is "Head, Shoulders, Knees, and Toes." In an effort to teach the names of key body parts, the childfalse
Your knees are absolutely fascinating things. Among the largest joints in the body, your knee consists of three bones, several tendons and even morefalse
Knee pain is something millions of people deal with every day, but not everyone has to.
Today, I’m going to talk to you about some of thefalse
As hard as it sounds, it is time you broke up with stress. Like a toxic relationship with a person you just can't seem to quit, stress is not onlyfalse
Every morning there's that moment. You know the one just after your alarm goes off before you sit up? Every bone, muscle and joint feels the way itfalse
Americans are stressed.
Each year, since 2007, the American Psychological Association has conducted a survey called, "Stress in America". In Januaryfalse
I see you there, sitting on the side of your bed, hesitating before standing up. You're waiting to see if the same ache you have been experiencingfalse
I know, I know. You're too busy to deal with an old injury. It doesn't bother you that often nor does it impede your ability to do what you want thatfalse
"But" is one of the most commonly used words when it comes to physical fitness.
"I know I should exercise BUT I don't have time."
"Exercise is greatfalse
The brain is one of the most complex and vital organs in the human body. Preserving the brain over the course of a lifetime is not only the life'sfalse
There you were. Twenty-two years old, in the best shape of your life, playing racquetball with a cute girl you were trying to impress. She wasfalse
Traditionally, those who have problems falling asleep or staying asleep will visit their doctor and receive a prescription for a sleep aid. In thefalse
Every night, millions of Americans reach for prescription and over-the-counter sleep medication to help them rest. For some, these medicationsfalse