As hard as it sounds, it is time you broke up with stress. Like a toxic relationship with a person you just can't seem to quit, stress is not onlyfalse
Every morning there's that moment. You know the one just after your alarm goes off before you sit up? Every bone, muscle and joint feels the way itfalse
Americans are stressed.
Each year, since 2007, the American Psychological Association has conducted a survey called, "Stress in America". In Januaryfalse
I see you there, sitting on the side of your bed, hesitating before standing up. You're waiting to see if the same ache you have been experiencingfalse
I know, I know. You're too busy to deal with an old injury. It doesn't bother you that often nor does it impede your ability to do what you want thatfalse
"But" is one of the most commonly used words when it comes to physical fitness.
"I know I should exercise BUT I don't have time."
"Exercise is greatfalse
The brain is one of the most complex and vital organs in the human body. Preserving the brain over the course of a lifetime is not only the life'sfalse
There you were. Twenty-two years old, in the best shape of your life, playing racquetball with a cute girl you were trying to impress. She wasfalse
Traditionally, those who have problems falling asleep or staying asleep will visit their doctor and receive a prescription for a sleep aid. In thefalse
Every night, millions of Americans reach for prescription and over-the-counter sleep medication to help them rest. For some, these medicationsfalse
When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things theyfalse
Sleep is always necessary but sometimes elusive. Millions of Americans each year spend their days and nights burning the candle at both ends whilefalse
There it is. The number on the bathroom scale that has been so steady for so long has begun to move... in the wrong direction. As if hot flashes andfalse
One of the most common complications in people with Type I and Type II diabetes is diabetic peripheral neuropathy. Characterized by numbness or painfalse