What is always there, but never shows its face? What tenses your muscles without ever physically touching your body?
If you are like a lot of people who participated in sports through junior high, high school and college, there are probably a few things you would go back and tell yourself. You would likely tell yourself to mind your form while you were working
One of the first nursery rhymes a child learns is "Head, Shoulders, Knees, and Toes." In an effort to teach the names of key body parts, the child sings along as they touch each one in turn. At some point in our lives, "Head, Shoulders, Knees, and
Your knees are absolutely fascinating things. Among the largest joints in the body, your knee consists of three bones, several tendons and even more ligaments that hold the structure together and keep you walking, running, lifting, bending, and
As hard as it sounds, it is time you broke up with stress. Like a toxic relationship with a person you just can't seem to quit, stress is not only harming your mental health, but the effects of stress are hurting you physically as well. Yet breaking
Every morning there's that moment. You know the one just after your alarm goes off before you sit up? Every bone, muscle and joint feels the way it should, the way it did in your teens and twenties. Back then, you could put your body through the
I see you there, sitting on the side of your bed, hesitating before standing up. You're waiting to see if the same ache you have been experiencing for years is there after 18 holes of golf or a particularly tough session at the gym or that long run
I know, I know. You're too busy to deal with an old injury. It doesn't bother you that often nor does it impede your ability to do what you want that much. You may have even visited a surgeon who recommended physical therapy or surgery or another