Sandstone Blog

Welcome to Sandstone Chiropractic's natural health blog. Review our posts and join the conversation by commenting or sharing with your community.

The Latest from Sandstone Chiropractic

Research shows that 50% of the population has some sort of disc bulge or disc herniation. Not all of them are symptomatic and it can happen in young and old. How do you even know if you have a ruptured disc or disc degeneration?
It's almost a New Year and exciting things are happening at Sandstone Chiropractic. Not only are we committed to helping you reach your health, wellness and fitness goals this year, we are adding three exciting new services to our comprehensive
As the largest joint in the body, your knees are subject to all sorts of abuse. Consider how many times in a day you sit down, stand up, climb stairs, walk, run, jump, reach, turn, or bend. It's no wonder that more than 10 million people suffer from
After a certain point in your life, getting older is no longer a sign of maturity, instead, it is a signal of the steady physical decline we all experience. That's not to say you have to succumb to sitting in your recliner and yelling at kids to get
What is always there, but never shows its face? What tenses your muscles without ever physically touching your body?
If you are like a lot of people who participated in sports through junior high, high school and college, there are probably a few things you would go back and tell yourself. You would likely tell yourself to mind your form while you were working
One of the first nursery rhymes a child learns is "Head, Shoulders, Knees, and Toes." In an effort to teach the names of key body parts, the child sings along as they touch each one in turn. At some point in our lives, "Head, Shoulders, Knees, and
Your knees are absolutely fascinating things. Among the largest joints in the body, your knee consists of three bones, several tendons and even more ligaments that hold the structure together and keep you walking, running, lifting, bending, and
 
As hard as it sounds, it is time you broke up with stress. Like a toxic relationship with a person you just can't seem to quit, stress is not only harming your mental health, but the effects of stress are hurting you physically as well. Yet breaking